PROGRAMS

TAEKWONDO

TAEKWONDO

Literally meaning "To destroy with the Foot, destroy with the Hand, Art Way or Method". Taekwondo was developed in 1955 in South Korea The Chang Hon style (commonly referred to as ITF style) is the original martial art developed within the Korean military. Known for its dynamic kicking and powerful striking techniques, it emphasises fitness, flexibility,  mental focus and discipline. A common misconception is that Taekwondo is only a sport, on the contrary, Taekwondo has proven its efficiency in battle, including the Vietnam war in hand to hand conflict.

Taekwondo comprises of kicking, punching, knees, elbows, throws and joint manipulation.

Belt System:

White

Yellow

Green

Blue

Red

Black

Approx Time 4.5 yrs min

MMA FIT
MIXED MARTIAL ARTS
FITNESS

MMA fitness is a fantastic total body workout, which focuses on primarily martial arts and boxing training.  In the class, you will gain all the strength and conditioning benefits associated with martial arts/boxing training.

 

Along with many different types of training methods, you will also be using a lot of different equipment, such as; weights, focus mitts, kick shields, punch bags, Thai pads, Kettlebells, Trx suspension training,sand bags, steps etc 

Throughout the classes, you will receive constant coaching on improving your techniques and safe use of equipment.

Some of the benefits include:

  • Improved cardiovascular health

  • Improved strength.  

  • Greater flexibility

  • Improved core stability

  • Improved speed, agility and balance

  • Lower body fat %

  • Lower stress levels

KICKBOXING

KICKBOXING

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Taekwondo and Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Heavy focus is made on fitness, pad work and sparring with variations on striking with low section kicks, knees, punches and sweeps.

Belt System:

White

Red

Yellow

Orange

Green

Purple

Blue

Brown

Brown White/Black

Black

Approx Time: 4 years min.

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi