Class Schedule:
TUESDAY
6.15pm to 6.45pm
MMA Fit Blitz - 30 minute full body workout based upon MMA systems
6.45pm to 8.00pm
TMA Kickboxing - Beginners - Introduction to Kickboxing suitable for all
WEDNESDAY
6.30pm to 7.00pm
Boxing Fitness - 30 minute high intensity boxing workout suitable for all
7.00pm to 7.30pm
Boxing Technique & Sparring - Pad work and application
THURSDAY
6.15pm to 7.00pm
Taekwondo Cadets 4-7yrs - Introduction to Martial Arts
7.00pm to 8.00pm
Taekwondo - Traditional "ITF" based self defence, sparring & fitness
8.00pm to 8.30pm
Taekwondo Patterns - Traditional Chang-Hon patterns for all grades.
FRIDAY
6.00pm to 7.30pm
Kickboxing - Advanced - Open to all grades.
8.00pm to 9.00pm
Taekwondo/Korean Kickboxing
Kirkheaton